We encourage learners to put themselves at the centre of this course. Your study will be focused on your own personal exercise and nutrition plan. However, don’t worry we won’t have you running laps, unless you really want to. This course will introduce you to key concepts which will have you understand the positive effects of exercise and balanced nutrition on your long-term health. You will be armed with the knowledge needed to design, implement and maintain an exercise plan which will have you on the path to improved wellbeing. We recommend this course to anyone wanting to improve their own health and wellbeing, and those who may be moving into health and fitness as a career. This could be the beginnings of personal training, coaching, or dietary management.
Study for the course takes place in an online virtual learning environment (VLE) where you can study at any time and at your own pace. We ask that learners complete their courses within the given timeframe and that as a broad average most courses can take approximately 6-8 hours per week to complete. However, timeframes are flexible on a person-by-person basis should any learners require reasonable adjustments to their study plans.
Topics Covered:
– Understanding Health, Well-Being and Exercise
– Understand the Role of Nutrition in Exercise
– Plan and Prepare for Personal Exercise and Nutrition
Contact details
Get in touch for help
Telephone:
01225328702